Wednesday, November 19, 2008
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Diet Generator Blasts Weight Loss Myths by Georges Aramis
There is plenty of inaccurate data going around the weight loss industry and many people who are looking for ways to lose weight have fallen victim to such myths. Let us look at some of the most popular myths circulating in this industry.
Myth #1: Avoid Carbohydrates
This is perpetuated by the most famous high protein diets - the Atkins diet, South beach and a whole lot of other popular diets that promotes a diet rich in protein and low in carbohydrates. While such diets can produce significant weight loss in a short amount of time, the results are hardly long lasting and as soon as you start eating normally again, the weight comes piling back on, even more than before!
Myth # 2: Genetics is the Biggest Factor
To a certain extent, genetics do play a role in determining your metabolic rate, but this doesn't meant that your fate is sealed if you have obese parents and grandparents.The most important factor in determining your success in any weight loss program is the number and types of calories you eat, when you eat them and the amount of physical activity you get in a single day. Genetics do play a role in determining how many calories you will burn. Those with slower metabolic rates may burn calories much slower than those who have higher metabolic rates.
Myth # 3: Fat is to be avoided
Some people believe that cutting down on fat is necessary during a weight loss program. But the key to effective fat control is cutting down on the dangerous fats and increasing your intake of the good fat. At all costs, do avoid Trans fat and saturated fat and increase the intake of healthy fats such as polyunsaturated and Omega-3 that are abundant in foods like fish, olive oil, and avocados. Fats are necessary but they must be the correct type of fats.
Myth # 4: Skipping meals
Skipping meals can lower your metabolism and makes it more difficult to lose weight. Regular meals are important, and what you need to do is to consume more of the foods which are good for you, which means more salads, vegetables, nuts and fruits! Snack on a large slice of juicy watermelon instead of reaching out for the next scoop of your favorite chocolate ice-cream!
Myth # 5: Avoid White Food
Contrary to popular beliefs, there are many white foods which may be good for you - pears, avocadoes, nuts - just to name a few. The key is that what counts is the nurients contained in those foods, and not the color.
Myth # 6: Grapefruit Miracle
This is one myth that has no basis in reality. There is a group that is promoting grapefruit as a way to lose fat. In fact there is one small isolated piece of research that states that there is a a magic fat-burning enzyme that can help you lose weight simply by consuming this fruit. However the validity of these claims is yet to be questioned - did the citrus industry did play a role in funding those researches? Grapefruits are rich in lycopene - a good source of ingredients that can help provide nutrients and could help prevent cancer and heart diseases.
So how do these myths stack up to the Diet Generator Calorie Shifting system?
Myth #1: Avoid Carbohydrates
The whole basis of the Calorie Shifting system is to ensure that you have the correct balance of the necessary carbohydrates. They are essential both to health and to weight-loss and the Diet Generator ensures that you get the ones that you need and in the quantity that you require.
Myth # 2: Genetics is the Biggest Factor
We cannot do anything about that. What YOU can do is be sensible with your diet. Regardless of your genetic makeup, the Diet Generator will work.
Myth # 3: Fat is to be avoided
Wrong. The same applies as for carbohydrates. The correct types and amounts of both fats and carbohydrates are necessary to maintain health. The Diet Generator ensures that this will happen.
Myth # 4: Skipping meals
Also completely wrong. Skipping meals will lead your body to think that a famine is approaching in which case it will stop burning as many calories. Guess what? Your weight loss slows!
Myth # 5: Avoid White Food
No idea where this myth comes from. Any food which has the correct nutrients etc for your body to live on must be good - regardless of its colour.
Myth # 6: Grapefruit Miracle
Grapefruit are available as one of the foods in the Diet Generator. Depending on your selections they may appear perhaps 2 or 3 times during one 11-day menu cycle. As for eating nothing but grapefruit as a diet? No way.
Weight Loss Results
This should now have destroyed those myths that may have been preventing you from losing weight in a healthy manner. For those of you that are serious about losing weight the Diet Generator can help. Discover more here.
Source:
I am Georges Aramis and I live in Gascony in France. I love living here because it is the least populated area in France and very close to the Pyrenees mountains. The views are spectacular. Once I have lost some weight, I will be able to get up into them and do some walking!
